Going Gluten-Free

I have been gluten-free for a full 6 months now. I tested positive for gluten anti-bodies but negative for celiac disease by blood test. My integrative health doctor suggested I try a gluten-free diet and see if any of my symptoms improved.

This was in November. At first, I thought I would wait and make that my New Year’s resolution. It is just another diet, right? You don’t start a diet in the middle of the holiday season.

Back in October I had finally decided the excruciating pain in my lower back Continue reading